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MOTIVATION: Is This The BEST You Can Do?
Think about your last workout. What if, after that workout, I asked you “was that the best you could do?” What would your answer be? During the Nixon presidency, a speech writer by the name of Winston...
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Strength for the Weary Woman
[strengkth, strength, strenth] noun 1. the quality or state of being strong; bodily or muscular power; vigor. 2. mental power, force, or vigor. 3. moral power, firmness, or courage. 4. power by...
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How to Give the Devil a Black Eye
This is one of my favorite quotes of all time. When life throw it’s toughest punches, it’s human instinct to punch back. However, the best reaction is not always your first reaction. Next time you feel...
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True Sacrifice Has a Cost
Before you can set goals, before you can change your ways, before you make any big decisions, before you commit to anything, there is something you must do first. You must consider the cost. Then, you...
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Fitness Motivation: The Secret to a Total Transformation
“Why her? Why does she look so good? Why does it seem so easy for her? We do the same workout and she drops fat like it’s nothing. I workout harder. I’m stronger. I’m faster. I’m better. Maybe it’s her...
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Motivation to be MORE than a Competitor
As I prepare for my first competition, I am learning something new everyday. Cutting calories and denying the flesh is HARD (but it’s worth it). Cutting calories for 3 months in a row, logging every...
View ArticleBe A Finisher This Year
Quote of the Day: “There are dreamers who don’t work and there are workers who don’t dream. dream • work • succeed” Joyce Meyer Scripture of the Day: “I have finished the work which You have given Me...
View Article30 Days of Motivation: What Are You Really Giving Up
Quote of the Day: “Don’t worry about what you are giving up now. Worry about what you risk giving up if you quit pressing on.” Scripture of the Day: “I press on to reach the end of the race and receive...
View ArticlePitiful or Powerful: You Choose
Most of the time, our biggest enemy is our own self. Our mind fills us with thoughts of doubt, fear, despair and discouragement. As Joyce Meyer loves to say, “you can’t be pitiful and powerful at the...
View ArticleSpiritual Life Hacks: Run the Race Better, Faster, Easier
Shortcuts Don’t we all prefer taking shortcuts? We use Maps to tell us which route is faster. We search blogs and articles for life hacks, and look for any tips we can find to get through our crazy day...
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